LFG27’s BodyBlog

Yesterday was a strange day in my fitness world. I got the idea that maybe I should start doing fasted morning cardio. Thing is that I have to be at work at 5 a.m. so to have time for a decent cardio session I got up at 2:30 a.m. I had a great energizing workout but found myself unable to stay awake around 10:00 a.m. and I was extremely hungry the entire day. Yesterday evening I decided to do a heavy leg session to burn off the extra carbs I took in all morning. I got under the vertical leg press and all was well until the 10th rep when I got stuck under the weight and had to yell for help. The weight wasn’t that heavy I just hit a wall and my body said enough already.

No more early morning cardio for me:)

Hope everyone is doing well!

I read about the caveman diet in an issue of Iron Man yesterday. It says to stick with things that a caveman would have ate such as meat, fruits, nuts, and roots. Sounds very healthy and cleansing. I think I am going to give it a shot with the exception of having a protein shake before bed made with liquid egg white and whey isolate.

Had a great leg workout Tuesday night that I am still feeling today (Thursday). I am supposed to train glutes today, but I did such a good job training them Tuesday I think I should let them recover a little longer.

Best wishes to all!

I have finally decided to compete. I have tenatively picked an NPC show in October that is somewhat close to home. I thought about it a lot yesterday and even dreamt about it last night. I think it is time I gave the stage a shot:)

On another note, I finally invested in a digital camera. I will be able to post more progress pics once the camera comes in.

I’ve got to keep this blog short and sweet. I think you all here on BB.com are the greatest. Be well and god bless!

I made transformation of the week:) Check it out on the main page of the supersite. I hope everyone is doing well in their programs! I have gotten back into my normal routine over the past few days. I had a small gluten/Celiac episode over the weekend but I didn’t let it stop my workouts.

Train smart and stay strong! Hugs and best wishes to you all!