LEfit23's BodyBlog http://blog.bodybuilding.com/LEfit23 Clean eating and intense workouts. Thu, 21 Aug 2008 03:06:09 +0000 http://wordpress.org/?v=0.32 en Today’s workout http://blog.bodybuilding.com/LEfit23/2008/08/20/todays-workout/ http://blog.bodybuilding.com/LEfit23/2008/08/20/todays-workout/#comments Thu, 21 Aug 2008 07:06:09 +0000 LEfit23 Training http://blog.bodybuilding.com/LEfit23/2008/08/20/todays-workout/ I haven’t lifted in about 2 months at least.  Honestly, I felt too "muscley" before my wedding.  But really when I look at my muscle size, it isn’t huge.  I just have the layer of fat over it.

I focused on chest and tris, with some other big movement exercises.  I am already feeling it…  Also, I took an hr spin class in the evening and did abs.

I’m feeling much better.  I love the inspirational blogs and members here.  MsFitness looks amazing!  She has a great blog too- you can follow her through her journey from the beginning.

-LE

]]> http://blog.bodybuilding.com/LEfit23/2008/08/20/todays-workout/feed/ At it again http://blog.bodybuilding.com/LEfit23/2008/08/20/welcome/ http://blog.bodybuilding.com/LEfit23/2008/08/20/welcome/#comments Wed, 20 Aug 2008 19:25:10 +0000 LEfit23 Training A lot has happened to me recently.  I got married about 3 months ago and I love it.  I have gotten a little relaxed in my eating though and put on about 3 pounds.  Although it isn’t much, it is a reminder that I never reached my goal of 120.  I am not completely focused on the numbers- of course I am aiming for a body fat loss.

I have stubborn fat all over really.  I have muscle and a hard body underneath this layer of fat.  It’s always been a challenge for me to lose this "last layer", if you will.  Sometimes I do get afraid of lifting heavy.  Because I can’t lose this fat, when I gain muscle it just pushes it out.  And I feel like I gain muscle quite easily.

I have started blogging for accountability reasons and just to have a place to put my thoughts.  There is a lot of inspiration on this site.  And if anyone has any thoughts or advice, please, send them my way.  :)

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