Lifted on a day of rest…Sun. 1/20/2008
Since I was lazy Friday and Saturday, I counted those as my 2 days off and got after it yesterday. I hit arms yesterday and did something a little different. Instead of supersetting bi’s and tri’s, I did bi’s first, then tri’s after. My tri’s have always been good, so I make sure to work the most deficient muscle group first and in this case, it would be my biceps.
Didn’t have time for ab work or cardio, so will have to start today.
