2 days off and feel TERRIBLE
On Thursday, I hit chest and it felt great. Followed that up by my normal 20-30 min of ab work, then 20-30 min of cardio.
Had to take Friday off cuz of a previous commitment. Then today I was gonna go; I even took my protein and creatine prior to leaving. But, it’s about -10 degrees here with over -30 windchill factor. After the car barely started, I decided today would be a good day to watch a movie, get some more rest, and go to work tonight (yes, I work graveyard shift).
I’ve told myself I’d hit it tomorrow (Sunday) cuz it’s back time.
