Tue. January 15th, 2008
Hammered arms today and mixed things up. I’m really finding that the more you change up your routine, the better your body reacts. I started concentration curls again today and they felt great. Got a great pump.
And I forgot my wrist brace that I’ve relied on for so long. So, I just used my normal straps and went to work and….low-and-behold….my wrist feels fine. In fact, my range of motion wasn’t too bad and I’d venture to say that it was better without the brace. As I’ve stated in earlier blogs, I’ve noticed my left arm is smaller than my right and am sure it was because of my limitted range of motion with that brace. Well today, I lifted without the brace and I feel fine….so I think there’s hope for me after all.
Finished the workout with 20 minutes of ab work, then called it a day. Normally I’d do cardio too, but there were too many people at the gym and I don’t like crowds.
