Sat. January 12, 2008 chest/abs/cardio
Hit chest on Saturday and for the first time in a long time, it felt like I really got something out of it. I did cable crossovers after pullovers, and bench (incline and flat). I really concentrated on the contraction and the mind-muscle connection. I used lighter weight just to see how it would feel and I really like the result. Gonna incorporate those into chest days from now on. Maybe I can etch some detail into these pecs for once.
Then it was onto my ab-onslaught, followed by my cardio.
I took Sunday off then was back at it on Monday. (see next blog)
