Mon. January 14, 2008
Yesterday was legs. I didn’t have a lot of time because of some errands I had to run, so I left out abs and cardio and just did legs for an hour.
I did smith squats, leg press, hamstring curls, then standing and seated calf raises. It seemed strange to not do abs and cardio as I’ve become accustomed to that, but my legs definitely felt it. I don’t think it’s a bad idea to go easy on abs and cardio on leg and back days anyway…those core exercises tend to take a lot out of me.
Today (Tues 1/15) I’m heading in to hit arms, abs, and cardio. So I’d better go eat some more. Trying to get those protein numbers up and eat more often. Wanna reach that goal of 220 lbs if it kills me (healthy weight, of course).
