Fri. January 11th, 2008 - back/abs/cardio
Decided to take Victor Martinez’s advice and NOT do legs and back one right after the other. I agree that it’s too much for the lower back within those 2 days.
So, I did deadlifts, smith bent-over rows, wide-grip lat pull-downs, and seated cable rows.
Then it was 20 min. of ab work, followed by 20 minutes of cardio. I’ll hit chest tomorrow before taking a day or two off. Gotta keep up with the cardio as much as I hate it. I know my abs are improving but it doesn’t do any good if I can’t see the results cuz of the layer of fat that’s there. Guess I’ll keep pluggin away.
