Wed. January 9, 2008 - shoulders/abs/cardio
Hit shoulders today and while doing bent over laterals, I felt a small pop in my left shoulder. It continued every time I raised the dumbell, so I stopped the exercises. I’ve never experience tendonidous before, but I was told by a friend that it can feel this way.
Anyway, I did standing front raises, seated front raises, bent over raises, then low-cable raises. After that, it was my 20 minute abs assault, followed by 20 minutes on the treadmill.
Tomorrow, I’ll tackle arms.
