In Need of Nutritional Advice
Now that I’ve been put back on a base and they swear up and down I’m not going to be moved again, I’m trying to start over again as I explained in my previous post. If PT isn’t enough I’m on my fourth day of lifting and who can tell me how many 24 year olds they know that have to Icy/Hot their knees every night.
Anyways, that’s beside the point. The tip of the spear is nutrition and I’m way out in left field. It’s been so long since I’ve actually wanted to deal with this that I’m not sure where to start. Don’t get me wrong. I love the taste of fatty goodness, but the thought of physical heinousosity is going to drive me nuts.
I’m looking for a nutrition plan that will promote weight loss, but still promote lean muscle mass. I’m not looking to get massive. Not yet, it’s too easy for me. Right now it’s about the slim and trim before unleashing the weight gain.
I’m on a budget, so please keep that in mind. I’m not poor, but I don’t feel the need to spend an incredible amount of money. I can’t deal with anything fancy. When it comes to food prep, it’s got to be easy and fast. Don’t get me wrong, I can cook. My parents owned and still own restaurants my whole life, but my job permitting now doesn’t give me a lot of liberty.
Any help would be greatly appreciated. But please remember, keep it simple.
Stauffer
