August 13th, 2007 Chest, light tri’s.
Inclined Barbell Bench
1 set bar only warmup of 20
1 set 135 warmup of 12
1 set of 10 205#
1 set of 7 at 225#
1 set of 6 at 240#
1 set of 6 at 225#
Flat Barbell Bench Press
1 set of 245# for 8
1 set of 265# for 7
1 set of 265# for 6
1 set of 245# for 5
Decline Barbell Bench Press
1 set of 225# for 10
2 sets of 245# for 8
Close Grip Bench Press
2 sets of 185# for 8-10
1 set of 185# for 7
Tricep Cable V-Bar
13 plates down for 3 sets of 10-12
Tricep overhead rope press
12 plates down for 2 sets of 10.
End of 40-45 minute workout Cardio - Treadmill 35 minutes at 2.66 miles
