August 13th, 2007
6:00 am 2 Nutrix Lipo, 2 vitrix, 1 chromium picolate
Time Food Carbs Protein Calories Fat Grams Calories from Fat Fat Percentage
6:30AM BULGAR WHEAT 44 20 230 2 18 7.83%
7:00AM FLAX OIL 0 0 130 14 126 96.92%
LITE SYRUP 12 0 50 0
10:30AM PROTEIN PUDDING 4 25 145 3 27 18.62%
2:00 1/2 CHICK WRAP 38 23 290 7 63 21.72%
1/2 ROAST BEEF WRAP 38 17 280 7 63 22.50%
5:30 8 OZ MILK 13 8 90 0
5:30 PROTEIN 6 34 180 3 27 15.00%
6:45 ENCHILADA 34 62 560 20 180 32.14
%
8:30 PROTEIN SHAKE 6 34 180 3 27 15.00%
8OZ MILK 13 8 90 0
The formatting of the above nutritional values is messy due to the excel cut and past this came from. I am working on this.
