JULY 12TH, 2007 BACK - Minimal Bi’s
ICARIAN SPLIT LAT PULLDOWN
100# EACH SIDE 1 SET OF 9
115# EACH SIDE 1 SET OF 7
120# EACH SIDE 2 SETS OF 6
HANGIN WIDE GRIP PULLUPS BW
3 SETS OF 7,6,4 PERFORMED THROUGHOUT ENTIRE WORKOUT - LETS ME KNOW WHEN MUSCLES ARE FATIGUING
DUMBELL STRAIGHT CURLS
35# 2 SETS OF 9
35# 2 SETS OF 8
ICARIAN SPLIT LOW ROW MACHINE
145# EACH SIDE 1 SET OF 8
145# EACH SIDE 2 SETS OF 7
INCLINE BENCH DUMBELL CURLS
30 # EACH SIDE 1 SET OF 10
30 # EACH SIDE 2 SETS OF 8
WIDE LAT PULLDOWN CABLE MACHINE
FRONT POSITION
150# 3 SETS OF 8
WIDE LAT PULLDOWN CABLE MACHINE
REAR POSITION
120# 3 SETS OF 8
END OF WORKOUT CARDIO ON PRECOR CROSSTRAINER 35 MINUTES - Alternated every 5 mins the following;
5 mins incline at 4 resisitance at 4, 5 mins incline at 16 resistance at 4-16. Heart rate read on cheesy machine grips was 160+ during steep incline and would drop to 135 - 145 during normal pace.
