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	<title>LC130's BodyBlog</title>
	<link>http://blog.bodybuilding.com/LC130</link>
	<description>another fairly insightful Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 30 Sep 2008 01:05:01 +0000</pubDate>
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		<title>Are Zone perfect really perfect???</title>
		<link>http://blog.bodybuilding.com/LC130/2008/09/29/are-zone-perfect-really-perfect/</link>
		<comments>http://blog.bodybuilding.com/LC130/2008/09/29/are-zone-perfect-really-perfect/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 07:05:01 +0000</pubDate>
		<dc:creator>LC130</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LC130/2008/09/29/are-zone-perfect-really-perfect/</guid>
		<description><![CDATA[ok&#8230;so I have been eating Zone protein bars for a reallllly long time now, but my philosophy is that if it taste like crap then it is probably good for you. So here is my question how bad are they really?? I mean they taste great, almost good enough to get me through a chocolate fix [...]]]></description>
			<content:encoded><![CDATA[<p>ok&#8230;so I have been eating Zone protein bars for a reallllly long time now, but my philosophy is that if it taste like crap then it is probably good for you. So here is my question how bad are they really?? I mean they taste great, almost good enough to get me through a chocolate fix which for me and most&#8230;.women&#8230;that can sometimes be a tough thing to do, but if they aren&#8217;t going to get me there with 17 grams of sugar 14 grams of protein and 210 cals then I will drop them <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Please only respond to this if you are super lean and eating zone protein bars&#8230;LOL!!
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/LC130/2008/09/29/6241632/</link>
		<comments>http://blog.bodybuilding.com/LC130/2008/09/29/6241632/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 22:47:41 +0000</pubDate>
		<dc:creator>LC130</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LC130/2008/09/29/6241632/</guid>
		<description><![CDATA[this is my challenge I am about to turn 30!!! in 10 days it is hitting me pretty hard&#8230;. so I figured why not bust my ass until then and see what i can change&#8230; then I will post some pics 

]]></description>
			<content:encoded><![CDATA[<p>this is my challenge I am about to turn 30!!! in 10 days it is hitting me pretty hard&#8230;. so I figured why not bust my ass until then and see what i can change&#8230; then I will post some pics <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/LC130/2008/09/29/welcome/</link>
		<comments>http://blog.bodybuilding.com/LC130/2008/09/29/welcome/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 22:43:56 +0000</pubDate>
		<dc:creator>LC130</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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