FitChicks BodyBlog

Where has the time gone? This is my last week of massing. Not really looking forward to the next phase of my workouts..but I know I will love the results.

Im hitting it hard, focusing on putting on some quality muscle, cardio is minimal at this point. Detraining so I can once again rev up my engine and get it ready to kick up the cardio once I hit my next phase of training. 13 Weeks out to the NPC show in CALI. Wish me luck! :0)

Thank god its Friday! It was a hectic week. I had to skimp on my workouts this week. Not good! Busy with attention to clients needs first. But today is another day, this week is another week. Im 16 weeks away from being where I need to be. Eating good, feeling good!

I’ve started my contest diet. Its been a while since Ive really had my mind and body in the game. It’s crazy, but I realized that when my schedule is hectic, busy training clients and my regular 40 hr a week job, I seem to be more in tune to stick to my training and eating regime. You would think just the opposite? It could be because I want to be an inspiration to my clients, and not be one of those fatty trainers that talk the talk but don’t walk the walk?  Im excited to get back into comp shape. I know Ive gained a few pounds of muscle during my off season. Im feeling great and focused. Im about to embark on the most delightful journey!

May you all have a fun and safe 4th of July weekend!! Make healthy choices. :0) God bless.

Where did this month go?? Im right on course. I’ve been eating clean and have been hitting the gym pretty hard. I am looking forward to this summers activities.  I hope you all had a wonderful Memorial Day Weekend!!  :0)

Rode for 37 miles today. Felt great!! Although my legs and glutes were sorer than heck!! I still pushed through it and had a great cardio day! Eating clean, feeling awesome!

  Full body w-o. (Had hit a bump in the road). Worked legs so hard I was nauseated. Once I finished my workout, I ended up having a really bad headache, almost like a migrane. Not a very good workout today.

This is my first post since forever: I just wanted to include this webcast link to my page. I really enjoyed this webcast Fitshow Episode 48 with Gina Aliotti. I did not have any other way to download the webcast to my page.. I think other Figure competitors will get motivated by watching this~Enjoy!! 

http://webcast.bodybuilding.com/fitshow/fitshow/episode48/fsi_syntrax.htm

First let me tell you a little about me. I had started being consistant with my workouts and eating in October of 2006. I had a goal in mind, I knew I wanted to compete but still had not set any dates for a show until January 2007. By this time, I knew I was ready to get serious and start putting a 110% into my mind and body. I was so focused and dedicated. I had this drive in me, I knew what I wanted to do, and knew what I wanted my body to look like. Mid-March I hired a coach to help me with my diet, and was focusing on doing the NPC MID USA Competition in town. This worked out wonderfully. I went from 130lbs (BF% ??) to 118lbs and 14% bodyfat. This was the lowest weight I had been in a very long time. I had never felt better. Even though I was dieting so hard and low on energy, I felt so good. Healthy and balanced. The OCB SW Naturals were coming up also, but it was earlier than I thought I would be ready for.. My coach said I should try it just to get my feet wet and know what to expect at the NPC. So I did it. Unfortunately, I did not enter the Open division since I was not really familiar with what divisions to enter? I ended up taking 1st place Novice and

16 weeks out to showtime. Im feeling driven. Keeping my focus on accomplishing my goals. Diet and workouts have been coming along wonderfully. I wish all of you a healthy and prosperous year of abundance.
Luv ya!