FitChicks BodyBlog

I’ve been eating clean with Carbs on the higher end the past few weeks, but now its time to step it up and cut some of my carbs and get ready for Shaping phase. Cardio is increased this week. Time to start revealing the new Muscle I’ve put on.

Where has the time gone? This is my last week of massing. Not really looking forward to the next phase of my workouts..but I know I will love the results.

Im hitting it hard, focusing on putting on some quality muscle, cardio is minimal at this point. Detraining so I can once again rev up my engine and get it ready to kick up the cardio once I hit my next phase of training. 13 Weeks out to the NPC show in CALI. Wish me luck! :0)

This weekend Im going to the lake. I will not stress out too much about my eating. Im going to just take it easy and enjoy the moment. Starting Monday morning, Im starting a Detox, consuming only fresh vegetables and herbs for the first 3 days, then continuing the detox with 3 days of only fresh vegetable juice and minimal fruit juices. Following those 3 days, I am going to ease my way into eating solid foods again. By this time I should be feeling blissful and ready to take on the commitment of eating only high quality clean foods. This is the beginning of my contest dieting. I like to think of it as my bi-annual detox cleanse. I had done this before my last contest diet and it had turned out to be very successful. With 4 trophies to show for it, Im ready to hit it again. Im determined and focused. After a year of off-season prep. Im hoping to come in to this next competition with some gains in muscle & tighter lines.

Thank god its Friday! It was a hectic week. I had to skimp on my workouts this week. Not good! Busy with attention to clients needs first. But today is another day, this week is another week. Im 16 weeks away from being where I need to be. Eating good, feeling good!

I’ve started my contest diet. Its been a while since Ive really had my mind and body in the game. It’s crazy, but I realized that when my schedule is hectic, busy training clients and my regular 40 hr a week job, I seem to be more in tune to stick to my training and eating regime. You would think just the opposite? It could be because I want to be an inspiration to my clients, and not be one of those fatty trainers that talk the talk but don’t walk the walk?  Im excited to get back into comp shape. I know Ive gained a few pounds of muscle during my off season. Im feeling great and focused. Im about to embark on the most delightful journey!

May you all have a fun and safe 4th of July weekend!! Make healthy choices. :0) God bless.

Where did this month go?? Im right on course. I’ve been eating clean and have been hitting the gym pretty hard. I am looking forward to this summers activities.  I hope you all had a wonderful Memorial Day Weekend!!  :0)

Rode for 37 miles today. Felt great!! Although my legs and glutes were sorer than heck!! I still pushed through it and had a great cardio day! Eating clean, feeling awesome!