Meal plan
I decided to play with a meals on fitday.com to see if I could get a diet laid out for me that fit the calories I was looking for and my macros. It was pretty easy and fun. I’m going to try and stick with 2300 calories keeping my macros at 20/30/50. I don’t know if it will work but I’m gonna try it for a while and see what happens! If I could get one down then it will be pretty easy let go of calories when I’m ready to get serious about cutting the fat. Right now I’m trying to build up my leg muscles so I need the extra calories. I also made a new catagory called “Meal plan” so if someone wants to know what I’m currently eating then it will be easy to find. I think I’m going to do the same with my training plan. It sure feels good to have it laid out and easy to tweek if necessary! Give it a try!
Upon waking
ON Whey 1 scoop
Breakfast
Chicken Breast 4 oz / Turkey meatballs 4 oz
Sprouted wheat toast (2
Naturally more peanut butter 1tbs
*Workout
Post workout
ON Whey 2 scoops
Apple
Lunch
Filet Mignon 4 oz.
Potato 2.5 oz
Green beans whole ¾ cup
3:00
ON Whey 1 scoop
Spiru-Tein 1 scoop
Milk fatfree ½ cup
Dinner
Catfish 4oz
Rice ½ cup
Green beans whole ¾ cup
9:00 before bed
ON Whey 1scoop
Casein Whey 1 scoop
| Grams | Calories | %-Cals | ||
| Calories | 2,298 | |||
| Fat | 50.1 | 450 | 20 | % |
| Saturated | 12.9 | 116 | 5 | % |
| Polyunsaturated | 4.7 | 42 | 2 | % |
| Monounsaturated | 8.2 | 73 | 3 | % |
| Carbohydrate | 185.0 | 664 | 30 | % |
| Dietary Fiber | 23.8 | |||
| Protein | 277.6 | 1,115 | 50 | % |
If I don’t have fish than I need more fat in my diet and less protein somewhere.
