Kymn’s BodyBlog

I haven’t done any cardio in over a month and have missed doing it.  I just don’t feel healthy if I’m not exercising my heart as well as the rest of me.   So now that I feel like I’m getting in enough good calories I got on our eliptical this morning.  Felt good to get on it.  Drank 10gr of protein, 4 green tea extracts to wake me up and then drank Xtend during.   I did a 20 minute HIIT and then a 5 min cool down.  It was pretty good.  I was dying by the end. LOL!  That’s what it’s supposed to do though right?   My endurance has certainly gone down and I could feel the soreness in my legs that I hadn’t felt in a while so it’s good that I get back doing it again 2 to 3 times a week.   I’m glad we have the eliptical here at the house.  Saves a lot of drive time and I don’t have to starve on the way to the gym. 

Weighed in at 146.6  better than 144 at least!  I think I’m getting enough food finally.

This entry was posted on Monday, August 11th, 2008 at 7:35 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.