http://blog.bodybuilding.com/KrystleKirby Patience.Persistence.Determination Sun, 22 Nov 2009 17:31:21 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/KrystleKirby/2009/11/16/transformation-of-the-week-yay/#comment-11452801 Tue, 17 Nov 2009 15:44:50 +0000 http://blog.bodybuilding.com/KrystleKirby/2009/11/16/transformation-of-the-week-yay/#comment-11452801 Thank you!! Thank you!!

]]> http://blog.bodybuilding.com/KrystleKirby/2009/11/16/transformation-of-the-week-yay/#comment-11447221 Tue, 17 Nov 2009 01:02:03 +0000 http://blog.bodybuilding.com/KrystleKirby/2009/11/16/transformation-of-the-week-yay/#comment-11447221 Congraulations on your hard work!!! Congraulations on your hard work!!!

]]> http://blog.bodybuilding.com/KrystleKirby/2009/04/07/summary-2/#comment-11413961 Fri, 13 Nov 2009 01:35:13 +0000 http://blog.bodybuilding.com/KrystleKirby/2009/04/07/summary-2/#comment-11413961 Do you have any more information on this I was looking for this a few weeks ago and have only found your blog, were do you get your info? Can you point me in the right direction. Do you have any more information on this I was looking for this a few weeks ago and have only found your blog, were do you get your info? Can you point me in the right direction.

]]> http://blog.bodybuilding.com/KrystleKirby/2009/11/02/week-1/#comment-11340571 Mon, 02 Nov 2009 21:58:18 +0000 http://blog.bodybuilding.com/KrystleKirby/2009/11/02/week-1/#comment-11340571 Get it girl!!! You so inspire me! :) Get it girl!!! You so inspire me!

]]> http://blog.bodybuilding.com/KrystleKirby/2009/11/02/week-1/#comment-11340501 Mon, 02 Nov 2009 21:52:44 +0000 http://blog.bodybuilding.com/KrystleKirby/2009/11/02/week-1/#comment-11340501 your progress is amazing! your progress is amazing!

]]> http://blog.bodybuilding.com/KrystleKirby/2009/10/20/yes/#comment-11257781 Tue, 20 Oct 2009 19:52:57 +0000 http://blog.bodybuilding.com/KrystleKirby/2009/10/20/yes/#comment-11257781 but i am average and boring - what about me? but i am average and boring - what about me?

]]> http://blog.bodybuilding.com/KrystleKirby/2009/10/20/yes/#comment-11257721 Tue, 20 Oct 2009 19:39:13 +0000 http://blog.bodybuilding.com/KrystleKirby/2009/10/20/yes/#comment-11257721 touche!!! I dont want to be just average either. love your blogs by the way. Keep up the good work!!! touche!!! I dont want to be just average either. love your blogs by the way. Keep up the good work!!!

]]> http://blog.bodybuilding.com/KrystleKirby/2009/10/19/new-game-plan/#comment-11257111 Tue, 20 Oct 2009 18:22:26 +0000 http://blog.bodybuilding.com/KrystleKirby/2009/10/19/new-game-plan/#comment-11257111 thank you! and yeah, alcohol is a deal breaker for me.. leads to binge eating and no gym! ahh needs to be stopped immediately! thank you! and yeah, alcohol is a deal breaker for me.. leads to binge eating and no gym! ahh needs to be stopped immediately!

]]> http://blog.bodybuilding.com/KrystleKirby/2009/10/19/new-game-plan/#comment-11249921 Mon, 19 Oct 2009 15:31:56 +0000 http://blog.bodybuilding.com/KrystleKirby/2009/10/19/new-game-plan/#comment-11249921 Your progress is amazing thus far. One little hickup isnt going to spoil the whole plan. Your doing great Your progress is amazing thus far. One little hickup isnt going to spoil the whole plan. Your doing great

]]> http://blog.bodybuilding.com/KrystleKirby/2009/10/19/new-game-plan/#comment-11249881 Mon, 19 Oct 2009 15:09:03 +0000 http://blog.bodybuilding.com/KrystleKirby/2009/10/19/new-game-plan/#comment-11249881 don't forget to take your vitamins, they seem to allow/help me to stay healthy. also good luck with your goal on cutting and not drinking. don’t forget to take your vitamins, they seem to allow/help me to stay healthy. also good luck with your goal on cutting and not drinking.

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