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	<title>Comments for Krystle's Training Blog</title>
	<link>http://blog.bodybuilding.com/KrystleKirby</link>
	<description>Patience.Persistence.Determination</description>
	<pubDate>Mon, 09 Nov 2009 05:39:13 +0000</pubDate>
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		<title>Comment on Week 1 by Sweetpeach79</title>
		<link>http://blog.bodybuilding.com/KrystleKirby/2009/11/02/week-1/#comment-11340571</link>
		<pubDate>Mon, 02 Nov 2009 21:58:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KrystleKirby/2009/11/02/week-1/#comment-11340571</guid>
					<description>Get it girl!!! You so inspire me! :)</description>
		<content:encoded><![CDATA[<p>Get it girl!!! You so inspire me! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Week 1 by joesant324</title>
		<link>http://blog.bodybuilding.com/KrystleKirby/2009/11/02/week-1/#comment-11340501</link>
		<pubDate>Mon, 02 Nov 2009 21:52:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KrystleKirby/2009/11/02/week-1/#comment-11340501</guid>
					<description>your progress is amazing!</description>
		<content:encoded><![CDATA[<p>your progress is amazing!
</p>
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		<title>Comment on YES by french_pedi</title>
		<link>http://blog.bodybuilding.com/KrystleKirby/2009/10/20/yes/#comment-11257781</link>
		<pubDate>Tue, 20 Oct 2009 19:52:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KrystleKirby/2009/10/20/yes/#comment-11257781</guid>
					<description>but i am average and boring - what about me?</description>
		<content:encoded><![CDATA[<p>but i am average and boring - what about me?
</p>
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		<title>Comment on YES by jenswansonrn</title>
		<link>http://blog.bodybuilding.com/KrystleKirby/2009/10/20/yes/#comment-11257721</link>
		<pubDate>Tue, 20 Oct 2009 19:39:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KrystleKirby/2009/10/20/yes/#comment-11257721</guid>
					<description>touche!!! I dont want to be just average either. love your blogs by the way. Keep up the good work!!!</description>
		<content:encoded><![CDATA[<p>touche!!! I dont want to be just average either. love your blogs by the way. Keep up the good work!!!
</p>
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		<title>Comment on New Game Plan by KrystleKirby</title>
		<link>http://blog.bodybuilding.com/KrystleKirby/2009/10/19/new-game-plan/#comment-11257111</link>
		<pubDate>Tue, 20 Oct 2009 18:22:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KrystleKirby/2009/10/19/new-game-plan/#comment-11257111</guid>
					<description>thank you! and yeah, alcohol is a deal breaker for me.. leads to binge eating and no gym! ahh needs to be stopped immediately!</description>
		<content:encoded><![CDATA[<p>thank you! and yeah, alcohol is a deal breaker for me.. leads to binge eating and no gym! ahh needs to be stopped immediately!
</p>
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		<title>Comment on New Game Plan by acmeman</title>
		<link>http://blog.bodybuilding.com/KrystleKirby/2009/10/19/new-game-plan/#comment-11249921</link>
		<pubDate>Mon, 19 Oct 2009 15:31:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KrystleKirby/2009/10/19/new-game-plan/#comment-11249921</guid>
					<description>Your progress is amazing thus far.  One little hickup isnt going to spoil the whole plan.  Your doing great</description>
		<content:encoded><![CDATA[<p>Your progress is amazing thus far.  One little hickup isnt going to spoil the whole plan.  Your doing great
</p>
]]></content:encoded>
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		<title>Comment on New Game Plan by mike.lundy</title>
		<link>http://blog.bodybuilding.com/KrystleKirby/2009/10/19/new-game-plan/#comment-11249881</link>
		<pubDate>Mon, 19 Oct 2009 15:09:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KrystleKirby/2009/10/19/new-game-plan/#comment-11249881</guid>
					<description>don't forget to take your vitamins, they seem to allow/help me to stay healthy.  also good luck with your goal on cutting and not drinking.</description>
		<content:encoded><![CDATA[<p>don&#8217;t forget to take your vitamins, they seem to allow/help me to stay healthy.  also good luck with your goal on cutting and not drinking.
</p>
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		<title>Comment on A Deeper Look by jsump2</title>
		<link>http://blog.bodybuilding.com/KrystleKirby/2009/10/08/a-deeper-look/#comment-11194261</link>
		<pubDate>Thu, 08 Oct 2009 20:04:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KrystleKirby/2009/10/08/a-deeper-look/#comment-11194261</guid>
					<description>Excellent blog, for most of us, if not all of us the gym is our temple, our place of peace! That what makes it so wonderful!

j</description>
		<content:encoded><![CDATA[<p>Excellent blog, for most of us, if not all of us the gym is our temple, our place of peace! That what makes it so wonderful!</p>
<p>j
</p>
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		<title>Comment on A Deeper Look by xnewsome</title>
		<link>http://blog.bodybuilding.com/KrystleKirby/2009/10/08/a-deeper-look/#comment-11194181</link>
		<pubDate>Thu, 08 Oct 2009 19:39:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KrystleKirby/2009/10/08/a-deeper-look/#comment-11194181</guid>
					<description>That pretty sums it up. Right on point, great blog!</description>
		<content:encoded><![CDATA[<p>That pretty sums it up. Right on point, great blog!
</p>
]]></content:encoded>
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		<title>Comment on A Deeper Look by showmemuscle</title>
		<link>http://blog.bodybuilding.com/KrystleKirby/2009/10/08/a-deeper-look/#comment-11193191</link>
		<pubDate>Thu, 08 Oct 2009 16:18:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KrystleKirby/2009/10/08/a-deeper-look/#comment-11193191</guid>
					<description>Your exactly right about the thinking part. I feel like my own therapist when I'm there. My thoughts are soo clear and I can be on the outside of my own problems looking in. Giving me better perspective. Thanks for the thoughts; they are great ;).</description>
		<content:encoded><![CDATA[<p>Your exactly right about the thinking part. I feel like my own therapist when I&#8217;m there. My thoughts are soo clear and I can be on the outside of my own problems looking in. Giving me better perspective. Thanks for the thoughts; they are great <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> .
</p>
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