ST - Week 3, Day 1
My arms were pumped as hell tonight, it felt so good to be back in the gym after the past day of not-so-positive things going on. I wasn’t all that motivated, but once the flood kicked in and started my first chest exercise, jamming to my A Day to Remember I was back in business, at least for the next 2 hours. My workout for today consisted of: tri-drop-set of machine flye; then a 4 set super-set of incline chest press w/ incline flye. The gym was pretty busy tonight so I left chest at just the 2, then did 12 min. HIIT on the stepmill. Next for shoulders, did a total of 3 super-sets, with 4 sets in each ss and first set for 5-6, second was 21-25. These were, smith standing military press and side db lateral raises; seated shoulder press and bent over db rear flye; upright bb row and front plate raise. Then, hopped on the mill again for 12 more min. of HIIT… last was 1 super-set of 5 sets of tri, overhead ext and press downs. I was feeling pretty weak since it’s a low carb day after this, def got a great pump and then went and did the ellip for 12 more min to finish the w/o. It was awesome and complete. Diet was great today, over a gal of water. One day at a time, and today was A+.
