Krystle’s Training Blog

Legs was awesome yesterday; I was able to keep my rests to just 1 minute which definitely intensified my workout. It consisted of 5 min. warm up, 10 (100#) smith squats ss w/ 40 (12#) db reverse lunges for 4 sets, 10 seated leg press (235#) ss w/ 20 (115 max wt.) leg extensions for 4 sets; then, hopped on the incline tread for some powerwalking/sprinting HIIT for 10 min @ 8.0 (running) and 15.0 (pw).. and this was sooo hard, first 3 min had to just incline to stretch out my muscles cause they were on fire; followed by inner thigh machine 4×20 and a triple drop set on lying leg curl, max weight of 80# for 3 at the top, down to 40 pound @ 15… I LOVE triple drop sets. I’ll do these in lieu of a super set if my machines are being occupied, then I’ll break it down into 2 tri-drop sets. After all this fun I hopped on the elliptical for 20 min HIIT and 5 min. very cool down. I’m feeling nice and sore today, so tomorrow will probably be worse Perfect diet yesterday, today is all plated out and I have back/bi tonight.

This entry was posted on Friday, October 2nd, 2009 at 9:25 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.