Krystle’s Training Blog

Lots of things going on lately! I’ve still been in the gym Sunday/Monday and last night.. but Sunday is technically supposed to be rest day, and Monday turned into a little cheat day anticipating my real cheat on Tuesday at bomb.com Mexican food, mm it was soo good and after hopped over to another bar/restaurant for some dancing. It was def nice to get it all out of my system! So between Sun-Tue I did 1 weight/cardio sesh and 1 cardio sesh of medium/low intensity for 1 hour after my small cheat on Monday night. I’m in love with the incline walking! I’ll rock that for like 35-40 min. at 10-15.0 incline and 3.0mph, no problem, and then switched to the elliptical, followed by 10 min sauna sesh so relax. Also got slammed with that time of the month and um, carbing up a ton, plus period yeah… gained a few pounds in 1 day. As much as I love the bad food, I love the good food even more.. and especially like really good clean food when I take the time to make it not so bland, is awesome. So first half of the week was active, but not BAM like the 2 weeks before, getting me down to 131. I’m totally back on track, yesterday was a 75c day, only ate like 66c though, and today is 50 and I pretty much start my new CC today, until the 23rd. Yesterday I did shoulders and abs with some friends, they aren’t used to my showtime split so I ended up changing my workout for them this one time only. Did 2 supersets of shoulders for 4 sets… upright rows with cable/bar and lateral db raises, then cable shoulder presses and reverse flyes, followed up with the astonishing ab circuit from fitnesspoynters, and 15 min HIIT and that was it! I did a lot of thorough cleaning and drank 2 gallons of water. I used yesterday to clean out my system too of all the unclean food, and it worked because today I’m feeling lean and mean, ready to tackle legs tonight and that stepmill incline treadmill. So much going on… diet and training are back from their 2 day vacay. My goal this month with my health is to drop another 5 pounds by Halloween, make every workout kick @$$ and complete, everytime, and keep on track with my increased green tea consumption. Oi vey this blog is a little messy but that’s the state I’m in now.. !! Let’s do this October!

This entry was posted on Thursday, October 1st, 2009 at 11:53 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.