Week 2 - Day 2
Yesterday did some legs, abs, HIIT and tri that I coudn’t get to from the previous day. While I was waiting for my beloved to arrive I killed everything with two 4-set supersets (except abs). This week the reps. are 8-10 for first exercise and then 16-20 for the second, which I try to max on each at the highest weight possible, even if I have to decrease half way. Warm Up = 5 Min; Tri: dips and rope pull downs, db extension and press downs; 10 min. elliptical HIIT (same pattern as week 1); Abs: 20 BOSU crunches and 40 Russian twists; 10 min. elliptical HIIT; Legs: smith squats and db reverse lunges, then leg press and leg extension; 10 min. stepmill HIIT; then iced it off with seated leg curls, 4 sets to failure, no more than 20 reps. Props to jen12884 for sticking it out! Back, bi and HIIT ST style today… Ate every single 100 carb yesterday, today is 50 AGAIN… waiting for the weigh in on Sunday, and cheat next Tuesday with the girls. Eyes on the prize!
September 24, 2009 at 2:48 pm
i’m sure you did eat every single one LOL ahhh yesterday was so killer for me
but I love it!! I’m just glad I didnt fall of the stepmill LOL If I were not getting over being sick I wonder how much better I would have done…