Krystle’s Training Blog

I have to say I’m very proud of myself for staying on track all weekend. I still tracked all my protein/fat/carbs on a piece of paper and was dead on with everything. I was out of town, and usually it’s hard as hell when I can’t just cook thing up in my own kitchen. But this weekend was so peaceful without anyone around, got to hang out, get stuff done and go out and play. I got a great leg workout in on Friday night, I was even there until the gym closed. Then woke up bright and early for back/bi and some HIIT on Saturday, and since I couldn’t get all the HIIT in on Sat., I went back yesterday and did the rest of it. I did all my cardio on the step mill, 7 min. HIIT, then an ab superset, 7 more min. HIIT, then another ab superset, and then iced it with a 14 min. HIIT. I love that damn step mill. I think my body is responding to it really well too. I can’t believe I’m 21 days into this CC and I’ve only messed up once, just one night. I’m going to hold out until the scheduled cheater evening, which I’m planning out ha ha. I have like 32 more days to go of CC. I left my measuring tape down here in SD so I didn’t measure anything, or weigh, or pics, nothing. I can totally see and feel that things are changing though. I’m ready to kick some ass in this week 2. I have two 50 carb days this week that I’m cycling in, so it should be fun. Oh, I also made a twitter, because I’m phasing out myspace and myspace is just retarded now, so if you are on there tweet me.

This entry was posted on Monday, September 21st, 2009 at 9:31 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.