Krystle’s Training Blog

I work a full-time job and part-time gym schedule so finding time to take pics, let alone someone else to measure me first thing in the morning ain’t happening! Since I missed my window this past weekend due to the fun, I figure I’m going to just wait until this Saturday morning to have a friend take pics/measure me first thing before I do anything else! Diet has been A+, I think I could up my water, especially with losing so much during my workout. I need to up my green tea, too, I always get 2 cups in the morning, but I want to add more pre-workout in the afternoon. My workout totally rocked yesterday, did both supersets for the back, then elliptical HIIT, then the biceps, then HIIT… I wanted to do it all on the bike, but was already amazingly sore from legs on Tuesday, so I wimped out and finished the last 10 minutes HIIT on the elliptical which provides some more flow on the high sets. I’m down like 9 pounds from the PFB, so that amazing program, plus one week of this.. hopefully down like a pound.. so I’m projecting 10 pound loss from August pics to Sept pics, we’ll see what changed and where this weekend.

This entry was posted on Thursday, September 17th, 2009 at 9:12 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.