Krystle’s Training Blog

I have completed the Psychotic Fat Burning workout on Saturday!  Weekend was awesome got to go out and dance on Friday night and had a company picnic on Sat too that was amazingly fun! I was way too busy to do the measurements or take pictures but I did weigh in on Friday after work and was 3 pounds down! So, all in all, I dropped 9 pounds in 12 weeks on the PFB. I need to get my body fat tested too but I hate using the omron since it’s not that accurate and the last time I did my bf was done using calipers. I have nothing but good things to say about the PFB. It not only helped me lose like 9 pounds, but it taught me soo many new ways of training and switching things up. Just that alone is more than worth it. Also, the diet was extremely easy to follow and it just worked. To follow suit with my switch ups and fat incinerating that I’m doing now, I’m starting the show time workout today! It’s a 4 week killer training/cardio routine I got from MuscleMag and typed up. The cardio and training is none like I’ve done before, and supposedly a celeb trainer would give this to a client to help them get tighter before going on camera. I’ve still carb cycling like a rockstar, 14th day today! I have all my food ready until Friday and I’m ready to jam between ST and CC, I’m ready to tear some iron up tonight! Every week and workout is typed up ready to go for the next four weeks, and every day of food for the next 39 days is typed up ready to go, too. I’m a stickler for being crazy-prepared. Ultra planning is def key to my progress. I’ll try to get up a little early tomorrow and do the pics for PFB progress.

This entry was posted on Monday, September 14th, 2009 at 10:44 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.