Krystle’s Training Blog

This is week 12 on the Psychotic Plan and it has been pretty dang psychotic with all of the switch ups to keep your body guessing. The last 2 weeks have been especially psychotic, and now I’m on the final week and I plan on giving it my all every single day to have a strong finish. I had a great weekend, including a much needed off day, along with strong ass workouts and damn-near perfect eating. My carbs were in check according to my cycling plan and did not touch anything bad! I’m so thankful because I don’t know if it’s just wishful thinking but I think I see my tummy getting a little less fluffy again. I have been watchng my salt consumption, and of course cycling my carbs. Today is the 8th day and I’m feeling great, at the 100 carb level right now for the next couple days. I’m going to switch up my training on my own next week to the ’show time’ workout which was featured in Muscle Mag a few months back. I have it all written up, ready to go and I’m so anxious for how insane that will be. And depending on how my body responds to that, we will see what is after that, but at least this will take me up to a couple weeks before Halloween! I have a couple ideas, but that will be pending upon how much fat I can cut. I usually don’t get things or plans until a week before so as for now, not going to think about it anymore! Just focus on cutting this fat, going down strong with the last week of PFB, then onto the crazy ST workout for 4 weeks with some friends and carb cycling. Yaaay

This entry was posted on Tuesday, September 8th, 2009 at 9:27 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.