Krystle’s Training Blog

Yesterday was my first day of carb cycling and everything was right on and I felt totally fine! Maybe I’m just hallucinating but I think my tummy fat is decreasing… it better be I’ve been plateau’d for like 3 weeks now! I even had an extra strenuous workout throwing in some chest before Jen got there to do back. Our back workout was no effin joke too! We couldn’t do the giant sets and hog like 4 machine, so we did 2 at a time and really kept the rest time to the 45 secs, and then raced to the next couple exercises to finish up. We were both like dying on the last superset! …then we did ab circuit and ass-kicking elliptical HIIT. Yesterday was a lot easier than I thought with all of the new way of eating… I like it a lot! I’m never hungry, and this is a complete experiment on my body to see how it responds to cycling the carbs. I honestly believe in eating things in moderation, with a slight increase in protein to compensate for the weight training lifestyle. But for now, I need to switch things up! My workouts are awesome, 11th week on the psychotic! But I won’t be able to see these muscle changes unless I have the fat loss too. And since everyone is different, I figure why not give it a go? So far I like! I’m so determined to succeed with this diet, and finish out the PFB with a bang, and then go onto switching things up again with this new hardcore routine I got from a M&F magazine… I’m very excited for good things to come!

This entry was posted on Wednesday, September 2nd, 2009 at 9:37 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.