Krystle’s Blog

Well today was just like yesterday on Steve’s week 5… A BIG KICK IN THE @$$! Busted out squats, leg press, leg extensions, deadlifts, leg curls, leg press calf raises and standing calf raises… all with the special twist you can find within week 5 and 6 with the reps! You think, oh, those exercises are a breeeeeze! Um, not when you do them the way Steve wants you to in this part of the program. Again I had twitching, shaking, and I probably looked really funny walking around the gym because my quads and hams were tight as hell. I’m stoked I get to do everything TWICE this week and work out 6 times, I’ve missed it! My food was super perfect today and all documented, over 4L of water, all the supplements were right on including Lipolyze which actually, I don’t even know it’s in my system. I guess that’s the magic of this non-stimulant thermogenic… we shall see over the next month if my fat loss is accelerated. It’s very easy to take, cheap, and worth a shot. All in all, I gave 110% effort today, did my best with my eyes on the goal and kicked butt.

This entry was posted on Tuesday, July 21st, 2009 at 8:10 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.