Week 5
This weekend was very nice and relaxing, it had to be after recovering from a kick butt pull workout on Friday and a straight up leg workout on Saturday morning. I actually took a full rest day yesterday and I had a little bit of a cheat on Saturday evening… but it’s ok and I’m back to the grindstone today. I had a fab weigh in… down another 1.5 pounds! I think my real success has been reflected in the body composition as I’m finally getting the fat off my tummy! I can finally see some linearity to it. These past 4 weeks have been super high weight and low reps. for muscle building, now I’m switching it into another gear on Steve’s program… I’ll be doing higher reps, but he has a special tiered way of doing the reps with each exercise! I’m very excited for it and I’m hoping to see another pound loss by the end of the week, and then some more next week! I’ll be sticking to the 4x/week HIIT, but adding 2 more days of training. I can’t wait to see how my pictures will look after the next 2 weeks… after 6 days of training and clean eating per week! Another small goal is to track my food every single day with my daily plate… 1 week down… 8 more to go!
