Krystle’s Blog

Oh my god… today kicked my @$$! It was especially nice to actually have a partner as beasty and I am to kick some butt with! It’s been quite some time since my chest muscles have literally twitched profusely while doing reverse flyes… the chest workout, shoulders, and tri workouts were so effin insane I just had to blog about it tonight! We even managed to do the ENITRE astonishing ab circuit of Steve’s which was insane as well! I usually have to break it up into 2 different circuits due to space and what not. Finished up with some 22 minutes of resistance/speed HIIT on the bike and I was personally shot to hell. Even mixing my protein post-workout I couldn’t stop shaking! Week 5 and 6 are sure to shock the $hit out of my muscles… with a clean diet I’m sure to drop a couple more pounds by the end of next week, my body comp will change for sure!! I’m also starting Lipolyze tomorrow, just got it in the mail from BB today! If it’s good enough for Tiffany Forni, and her much success losing so much within just 3 months, I’m going to give a shot, too! I’m super stoked on everything right now and can’t wait for legs tomorrow!!

This entry was posted on Monday, July 20th, 2009 at 9:12 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.