Sensational
Today was a sensational day at the gym… I postponed my pull day due to a headache yesterday. Today was a heavy push day and it kicked my @ss so bad that my shoulders and tris were super tight after the first exercises. Diet was perfect today, water will end up being a gallon, got all my supps in, and my cardio was super HIIT and my heart rate was bouncing all over the place with the intervals. Tomorrow is a higher carb day which is bitter suite for me cause although overall I know the extra carb periodization is beneficial, I do feel a lil extra "full" the day after… but I guess I shouldn’t complain cause this Psychotic Plan is working.
