Pull Day
Today is my pull day and oh boy this is what really did me in after Tuesday.. it was the combination from the push and pull that iced the cake to giving my muscles some major soreness. I’m hoping to do that same thing again after work today. I’m loving the HIIT post-workout, love how it’s short and sweet. My diet has been perfecto, tons of water and I’m taking my AAKG, Redline, B-12, K, V-DÂ and Ca everyday as prescribed. It’s hard to remember them all sometimes but I’m doing the best I can. I’m going to do a ‘routine’ weigh in tomorrow morning and see how things look after 2 weeks on the diet, 1 week officially on the Psychotic Plan. I mostly want to just see how it looks since I’m most likely dropping water weight from the creatine I was taking before, which I’ve ceased using as of the start of this program.. and honestly I don’t miss it one bit. I get the pump from the AAKG, and the crazy-energy from the Redline… win win for now until my body fat is lowered. I think at 1 month I’ll do another progress picture. I can already tell my tummy is getting smaller… no joke. I love it.
