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	<title>Comments on: Down 3 Lbs.</title>
	<link>http://blog.bodybuilding.com/KrystleKirby/2009/06/24/down-3-lbs/</link>
	<description>Patience &#038; Persistence</description>
	<pubDate>Wed, 09 Dec 2009 21:02:59 +0000</pubDate>
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		<title>by: Ledford45</title>
		<link>http://blog.bodybuilding.com/KrystleKirby/2009/06/24/down-3-lbs/#comment-10537001</link>
		<pubDate>Wed, 24 Jun 2009 17:03:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KrystleKirby/2009/06/24/down-3-lbs/#comment-10537001</guid>
					<description>Congrats to you!! Also good work on the legs with that high weight workout, it must have worked if it made walking tough. Keep workin HARD!</description>
		<content:encoded><![CDATA[<p>Congrats to you!! Also good work on the legs with that high weight workout, it must have worked if it made walking tough. Keep workin HARD!
</p>
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		<title>by: jrahlfs</title>
		<link>http://blog.bodybuilding.com/KrystleKirby/2009/06/24/down-3-lbs/#comment-10536481</link>
		<pubDate>Wed, 24 Jun 2009 15:34:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KrystleKirby/2009/06/24/down-3-lbs/#comment-10536481</guid>
					<description>That is awesome.  Great work.</description>
		<content:encoded><![CDATA[<p>That is awesome.  Great work.
</p>
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	<item>
		<title>by: Est1979</title>
		<link>http://blog.bodybuilding.com/KrystleKirby/2009/06/24/down-3-lbs/#comment-10536421</link>
		<pubDate>Wed, 24 Jun 2009 15:24:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KrystleKirby/2009/06/24/down-3-lbs/#comment-10536421</guid>
					<description>Good for you!  Glad to hear it!</description>
		<content:encoded><![CDATA[<p>Good for you!  Glad to hear it!
</p>
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