Can’t Walk
Alright well I can not walk today… this high weight, low rep. is really busting my @ss. I had no idea how effective it would really be since I’ve never really tried it out. I hope I’m healed in time for Thursday to do it all over again. But damn, I used the AAKG and Redline last night… and I had such a great workout! I’m used to Vitasport’s Fuzion which is a hardcore preworkout drink.. but in order to drop some H2O weight and really be at my leanest in all aspects I decided to just cut it and use the AAKG straight up without the creatine. I really do like it and I don’t feel like I’m feining at all. Tonight I’m going the second workout and abs and again cardio.. oh dear yeah and the cardio was intense, only 15 minutes of pure hell, I thought I was going to die 5 minutes in - high resistance cardio kicks some major booty. I think it put the cherry on top of my bomb.com workout. Diet is still fab. Chugging this water. Let’s go day 3.
June 23, 2009 at 5:04 pm
Hmmmm, yep I remember my first few days on the program, it was pure hell getting up and down my stairs at home because I was so sore! Only thing this means is you are getting results, way to go, keep up the great work!!!!