Krystle’s Training Blog

So yesterday I did legs… I did: Squats w/ a 30# bb for 3×20, seated leg press @ #155 for 4×20, lying leg curl starting at 60# for 4 sets of 15, double leg extensions followed by single leg extenstions, hip ab and adduction, lunges on the smith machine, leg lefts, bridges, reverse crunches and flutter kicks… plus 15 min cool down on the tread walking incline. Yayyy… my shirt was totally soaked but it’s all good.

This entry was posted on Tuesday, June 9th, 2009 at 8:38 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.