Krystle’s Blog

So my new pics are up and my new stats! I’ve lost quite a bit of inches and the fab on my tummy is finally starting to melt away! I really love what spin is doing for me. This week I had a small, 2 day break which were super active so they weren’t really off days. But yesterday I did shoulders and 40 min. cardio with medium intensity intervals, nothing too crazy cause my shoulders knocked a lot out of me! I did a tri-set with upright bb rows, side lateral plate raises (#5) and front lateral plates raises (#10), then did the shoulder press machine reverse drop set, machine delt flyes, and last tried to exhaust the muscles with a regular ol’ db shoulder press set of 3/12 reps. with 15#. Eating has been great but I’m tired of eating tuna I must say… I’m going to switch my menu up back to chicken next week since I’m not sick of that anymore. I’m ready to take some better progress pics in a month!!! Between spin 2x a week, healthy food and weights should be piece of cake.

This entry was posted on Thursday, May 28th, 2009 at 8:48 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.