Hey! I want to try this.. anyone have any links to any sites of a simple way to break it down? I already track my calories online so it will be easy but I’m not sure how many carbs to actually "cycle". I would appreciate ANYYY help!!
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Dont have a link but I know there is some stuff on it in the forums. Also look at the Keto Diet as it is has a very similar concept with carbs. Good luck!
May 28, 2009 at 12:06 pm
Dont have a link but I know there is some stuff on it in the forums. Also look at the Keto Diet as it is has a very similar concept with carbs. Good luck!
May 28, 2009 at 2:27 pm
There you go:
http://www.bodybuilding.com/fun/par30.htm
I personally prefer CKD to carb cycling though, works better for me. Yet, everybody’s different, gotta try ‘em all diets to find your way
T