Back on Track
Well I had my 4 day vacation in Vegas, only drank 2 of the nights so once I came back I felt great and ready to go to the gym. An hour after I got back I headed over to the gym for 45 minutes of cardio. Yesterday I did biceps/triceps with the trainer followed by 30 minutes of treadmill powerwalking. I was pretty winded after arms, did about 15 min straight of biceps and then triceps. I’m going to create a new split today for the next 4 weeks with a whole new breakdown of muscle training. My body is getting very smart lately and I think I’ve hit another plateau. I’m eager to drop another 10 pounds and hopefully get into the 130’s… a number I haven’t seen since when I was in high school. I just need to keep on the healthy eating and commiting everyday to hardcore workouts giving my all. I think the key for me will be switching it up though. I’m also going to start spinning this week consistently at least twice with a friend. I’m going to get all this on paper today and get the show on the road.
May 26, 2009 at 12:41 am
Progress is AWESOME! Congratulations! Your hard work is really paying off, and sounds like your new plan will push you even farther ahead! Go get ‘em, Girl!