Krystle’s Blog

So last week was alright.. I think I pretty much broke even between everything I did… I got off to a slow start after I had the r/c last Friday.. dipped into the weekend and into the beginning of my week. Grrr… well  this past Sat. I went to BBC, then Sunday I took off and did some major cleaning and relaxing… and yesterday I’m super back on it and I feel fantastic. I’m doing lower carbs for now for a while for the most part… I’ve found and fallen in love with ezekiel bread… I had a hardcore leg workout yesterday followed by some light cardio. I just got back from lunchtime cardio now for 30 min. And tonight I’ll be doing an upper body workout, not sure what yet though. I am going to mix it allll up though for sure starting next week. I’m going to super focus on my diet though. Some people are like you are waay too ocd.. but if being super conscious of what I eat gets results then I don’t really care.. I call it determination and consistency of everything I do and eat. I eat enough I think, I just make the most out of every carb, fat, and protein. THIS is what gives me results. So I’m going to keep on it and see how this week going.. I will be taking progress pics May 7th.

This entry was posted on Tuesday, April 28th, 2009 at 1:58 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.