Tuesday
OMG so yesterday got on the scale which is such a no no and I’m not doing it again until the END of my mini-goal next weekend. I had just chugged a crap load of water, just ate some heavy (but healthy) food… the scale can’t tell that though! PLUS fully clothed, PLUS being super bloated cause the female time… oi I should have not got on because I was tipping 148/149. I was all geared to do legs but regressed to 50 minutes of interval elliptical cardio and bicycle crunches ss/ with standard crunches (25 reps at 4 sets of each exercise). Geez I usually weigh myself after a lighter day of eating, wearing certain items, first thing in the morning.. definitely NOT right after work and eating. Well today I’m implementing the low carb diet and I’m going to be using the Hydroxycut stix until they are gone… so until Sunday since I have a few left. I’m only using them as energy and appetite suppressant and they work great for that for me. I’ll be having the complex carb at b-fast and lunch and that’s pretty much it! If I’m tired I’ll have like a half slice of ezekiel bread. My carbs from now on will be oats, ezekiel bread and sweet potatoes. Anything other than that I’ll be passing on if it’s not a fiberous carb or if it’s not complex enough… and those are the only ones I like anyways and have tried. I want to try that quinoa stuff… but haven’t had time to make it yet or even really look at it. But I’ve heard it’s some really good stuff! I still look thinner and my stomach has def gotten flatter and getting little lines in the fat so I’m not completely down on myself cause I know the body changes and sometimes you just have to roll with it. I want a great 1 year official training progress picture!! My mini-goal will end on the 2nd… but I’ll probably be doing pictures on the 7th so I have a few more days to prepare. I’d love to hit 40 pounds loss in 1 year and that’s my motivation now. More importantly, I just want my stomach leaner and looking better.
