Legs
Today was a great eating day. Drank tons of water, got all my snacks and meals in except the post-workout protein shake but I had my dinerAfter my stupid dentist crap today was the first day I really felt ok and like my gym rat self again. I did 4 sets of 22 walking lunges with 2 10# db ss w/ 20 pile squats at the end of each walk, followed by russian twists (20) with the db after the squats… so I guess these were more like tri-sets. After this I did leg curl drop sets, seated leg press drop sets to 215 again, and regular ol’ squats with a 30# bb. To finish it off I did 20 minutes of interval incline/lunging treadmill… this sealed the deal as my glutes and hams super hurt now and will probably tomorrow… I can only hope.
