Krystle’s Blog

OMG it’s soo effin hot down here in SD! OK so Friday I had dentist work so I didn’t work out, took an OFF day. Saturday I tried to get back into the gym but I didn’t even go to my BBC class cause I was still all drugged up on vicodin from the root canal… so I tried to go in the evening but felt super faint after doing 5 back/bi exercises so I left and got some food. Sometimes you just have to rest and listen to your body. I found this out the hard way. As much as I want to work out I had to keep my @$$ in bed. I’ve been doing soo good. Umm so today I got back in officially.. well nourished and ready to rock another week of fat-burning. My eating has been good since Friday… I’ve been on target.. but nothing exceptional since I’ve been kind of sick from the dental pain, but it’s been clean food so I’m ok. Today I’m drinking lots of water, I’ll finish this gallon by tonight and I did shoulder/tri today with 45 min. stepmill intervals. Gooood way to start this week I’d day. Can’t wait for legs tomorrow w/ trainer.

This entry was posted on Sunday, April 19th, 2009 at 5:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.