Week 4
This week I plan on hitting the grindsonte pretty hard everyday. Right now I’m planning out my meals for the week, still shooting for the 1300/1500 periodization. I want to eat clean and stay on track all week. I know I can do it! I’m thinking maybe I’ll take prog pics next weekend so this will be a little more motivation! I’m also going to be logging my calories still. All in all last week was pretty good, I did have 1 cheat day but got right back on track on Sunday. I’m going to strive to do interval stepmill cardio post push/pull work outs for 15 min., then do ellipical or maybe steady stepmill for the rest of the time. I really like doing the stepmill cause it’s really hard and makes the time go by pretty damn fast. I got some new protein and it tastes amazing.. Optimum made me feel sick cause I’m pretty intolerant of lactose. So I tried isolate protein so my body will metabolize it easier and it has waaay less lactose. It sersiouly tastes like an orage julius.. even though the flavor is fuzzy navel. I have carribean cooler coming in the mail by Friday! This is another thing I’m going to be doing is having TWO protein shakes a day from now on, morning snack and post-workout. I used to force myself to do one cause of how much I would hate my throat to react and swell with the lactose but now I look forward to it! I’m also ceasing a bit on the hydroxycut, between my new vitamins prior to work.. which has a lot of B vitamins for energy, and I drink 2 cups of fresh green tea at work, and my Fuzion pre-workout… and my 2 servings of protein.. I think I’m supplemented enough! I would rather use the Fuzion over the Hydroxycut.. when I used both I felt kind of mentally uneasy like I couldn’t focus.. not speedy, just distracted. So that’s being taken off my list. I may even get some green tea extract? We’ll see I’m going to research it a bit. Peace out!
