Krystle’s Blog

Hello! So everything is going great lately I can’t complain! Diet has been on track.. I’m actually going to periodize my calories 2x a week for a little while. Meaning.. hike up my calories with 200 calories worth of protein on my heavier days (Tuesday and Saturday). So today I’ll be eating more protein… actually just adding in a protein shake and upping my chicken servings since they are pure protein pretty much. I’m going lighter on the carb side today in case I decide to have a light green beer this evening! I had a complex carb with b-fast.. and had some whole wheat crackers now. That’s all for the carbs until this evening! I have my lunch and aft. snack ready to go… and dinner! Today I’m super stoked cause it’s back and bi day on my own! I get to have my wonderful Fuzion that always puts a smile on my face and let’s me kick my own ass until I can’t lift anymore. When I got up this morning I could see my fat a little more sucked in and smaller on the sides. I think this clean eating is really helping. I was so used to eating low calories in the beginning and now that I’m eating 1300 on hard days and 1500 on the extra-hard days I think my body is really liking it and responding well . I’m tracking my calories only.. haven’t logged workouts in a while. I’m trying to remember to give every gym session my all every single time I workout. I haven’t had any cheat meals in a while… I can’t even remember my last cheater meal ha ha. Well that’s good cause with exception of my green light beer tonight I’m all prepared for another clean week of delicious food! I’m thinking on my 1 month I’ll weigh myself again and then again at my final end of mini-goal weigh in. I may even to a quick picture on April 4th just to make sure I’m on track. Oh! and yesterday I tried interval cardio on the stepmill.. holey moley I could only do about 15 minutes. I will try again today though post-lifting. TTFN

This entry was posted on Tuesday, March 17th, 2009 at 12:18 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.