Cinnamon and Relaxation
Bikini Boot Camp was soo awesome this morning! I def should have ate before then but I woke up only 15 min before I had to leave. Anyways.. she kicked our ass.. started off using kettlebells for like 25 minutes.. did back, shoulders, arms, abs… we got it ALL. I am actually a little sore. I did not do cardio right after but will be doing a little dancing tonight so that should suffice. My eating has been so delicious and so clean today so far. More turkey burgers, spinach, ww bread post-workout.. then right now had an apple w/ cinnamon and string cheese for snack. I never knew how good cinnamon was for you until I looked it up right now. It has a few calories.. but for 1 tbsp. it has 4 GRAMS of fiber and 5 carbs. Fiber is so hard for me to get in my diet.. I’ve tried supplements but they are usually so gross. I felt so great today because my chick trainer could visially tell me weight loss since December when our Bally’s shut down. Def woke me up this morning and made me feel great. She is also giving us a split.. which pretty much looks like mine that I had conjured up. I will be changing to hers.. basically the same except she uses push/pull versus tri/chest/shouler & bacik/bi. I am ready to tackle that you have noooo idea. With all the personal issues that’s gone one.. things are finally going to chill out and I can not wait. Things will take time.. but it needs to start somewhere right? My journey started this morning at 11am with the class. I’m going to be focusing on MYSELF.. and working on trying to live a peaceful, non-complicated life. That’s what I’m aiming for — non complicated! Just working out, working, networking with new fitness friends and hanging out. Thank god beach season is coming up cause I hate staying inside. It can’t come too quickly though cause I have some more fat to bust before. Hopefully between all this I can be a better person all-around in 2 months. I will prob have some set backs.. but I’ll just need to handle them as best I can and try try try to not lose sight of the goal. I can not wait.. I’m super stoked to get on this and lose this weight. I need to get to the gym to weight myself, too and update that. All for now ~
