Krystle’s Blog

Hello~ Yesterday was a great fitness and eating day, too. I’ve been really strong in the fitness and eating dept. since Sunday when I started. I wanted to take the prog. pics this morning but said F it and I’ll just wait until tomorrow morning when I can NOT wake up at 6am freezing my butt off. I’ll do my prog. pics tomorrow morning, measurements tom. morning, then head to the gym for weigh-in prior to Bikini Boot Camp @ 11am. I’m so excited to add this class to my routine.. and it’s a whole hour long. I still need to Plate my calories for yesterday, and today so I can turn them all in tomorrow to her. I hope to have a lot of fat-loss in the next 8 weeks. I have not had any cravings for crap food either lately which is great! Usually when I’m down in the dumps I eat, that’s how I gained ALL my weight end of 07/begin of 08. Today is my all-girl lunch with the work girlfriends though at CPK.. I’m going to check out some nutrition facts before going so I have an idea of how to eat smart. Believe it or not, I’ve never been there and I’ve lived here my whole life in CA.

Tonight I have straight up cardio. I will do about 25 min of it with intervals, or more if I can handle it. Tomorrow I may end up going to the gym twice, in the morning for weigh-in, little cardio/warm up.. BBK… then maybe at night do 30 of cardio. Or if I’m not dying after BBK, just knock it out then. Took me long enough but this morning I got up and had a whole-grain waffle (13 carbs, 100 cal.) w/ sugar free syrup (30 cals), 3 egg whites and 1 whole egg with some chopped up spinach in it and fat-free cheese slice on top. It was pretty damn good! Spinach is so good for you and pretty easy to implement into your diet, and it’s CHEAP. I’m all about cheap, clean eating. I buy good food, but I buy a lot of I can when it’s on sale. I have an apple/string cheese for morning snack today. CPK for lunch. Protein shake/cocoa almonds pre-workout/second snack.. then gym after work, THEN a extra lean turkey fat-free cheese burger (open face) for dinner with tomatoes and spinach and ketchup tonight. I love using ground turkey, but it CAN get bland if you don’t spice it up. I use Ms. Dash no salt all the time on pretty much everything. I can honestly say I feel like I can breathe a little better with some things. I have a ways to go, but I have such a (good) different outlook on some people. I look forward to my future, and even though I have to do some trying things that will I’m sure break me down at times, I have my family and friends to fall back on. Just have to stay positive and motivated.

This entry was posted on Friday, March 6th, 2009 at 10:01 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.