Not-so-Phat Tuesday
Thank God my legs feel better this morning! I took some glutamine and joint juice + protein shake last night before I went to bed, also did some stretching! I slept great, got to bed before 11pm (which I try to do every night) and woke up so refreshed and energized this morning. I’m so happy I actually took the day off yesterday. I did stay active though by cleaning my whole house and taking my dog for a walk. This morning I packed my day’s worth of food. I have oatmeal & cottage cheese for breakfast, almonds and apple for snack, a huge yummy salad with chicken breast, broccoli, romaine lettuce, 2 hardboiled egg whites, pearl tomatoes, w/ a sesame ginger soy fat-free low sodium dressing for lunch!! (I love Trader Joes) .. and protein shake for another snack. I will prob be eating green beans and 1 portion of protein post-gym (not sure what kind yet). The best part is.. I’ll be eating this for the next 4 days. My results are always the best when I plan it all out, calories and all. I have a fun weekend ahead and want to make sure my progress pictures Saturday morning are the best possible. These pictures will also serve as my "before" to my next mini-goal (LAF, TNT and BBK training 3x a week for 8 weeks!).
