Krystle’s Blog

I can not wait until I can take another progress picture! My back fat is virtually gone! Stomach has gotten so much flatter, still fluffy, but flatter. This is where my intervals are going to come into play. I’m going to do some good cardio and core tonight since I did legs with the trainer yesterday! My calories were kind of low too, which I know is bad! I felt like I was going to die after triple-setting exercises with my legs. They burned though!!! My arm is finally functioning so I can almost hit the upper body weight again.. I can almost taste it I can not wait!!! This longgg weekend I’ll be focusing on interval cardio (F, Sa, Su, M) and doing abs and prob legs again on Sunday. I’m super stoked and ready to continue and persevere with my dedication to my mini goal. I ended up going good on my overall calories.. compensated with a hamburger from in-n-out.. with NO spread though. I’m going to save my calories for an actual cheat meal. I’m only going to allow 1 of those within the next 15 days. I can’t wait to rock this weekend with cardio and fat burning. My next progress pics.. I will post March 1st, will be the sheeeeeet!

This entry was posted on Friday, February 13th, 2009 at 9:20 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.