Sort of Sore
Hello again. So yesterday I worked out with my trainer and my ass was kicked the entire time. I only did cardio and core this past weekend so I had fresh muscles to beat. I primarily worked quads, core and shoulders. It was a nice mix up of squats and shoulder presses with a body bar and super-setted. Also did some MAN push ups on an upside down bosu ball, super-setted with some jack-knife crunches. Did some bicep curls, leg lifts.. was a nice combination of exercises. I was definitely sweating within the first 5 minutes. Prior to training, I usually NEVER do this, but I did 20 min. interval elliptical cardio. I know this will deplete the glyogen prior to my muscles depleting it and it’s not good, but I had a lot of time to kill, so I just went at it. I had my heart rate from about 150-155 during the low and up to 170 in the high. Thanks to Disturbed and Korn my cardio kicked @$$. I ALSO did 35 minutes cardio on my lunch here at work yesterday. Today, I will only be able to go once this evening. 
…but I’ll manage. Have a great day everyone who reads this!
